![]() One Arm DB Curls – 5 sets – 2 – 4 reps each sideĭay two of Phase III Week 1 today – good solid workout – some nice progress made on my lifts. Morning Conditioning session followed by below workout after work. Started Wk 2 of Phase III this week, really enjoying it, reallly liked the first week of Phase I – more of same please!! One Arm DB Rows – 5 sets – 2 – 4 reps each side ![]() ![]() Inclined Chest Press – 5 sets – 2 – 4 reps Muscles with much more in common than you might think. Phase III and the strength building rocks!! Chest 56.8k Likes, 461 Comments - ATHLEAN-X Jeff Cavaliere (athleanx) on Instagram: Traps and triceps. ![]() I would love to read any comments that you have below and of course, if you enjoyed this post, please share it on Facebook, Twitter or any of the below options by clicking the icons at the bottom of the post and to never miss an update on my Athlean-x and Visual Impact journey, make sure to add your email address in the side bar.ĭay 2 was a great workout – lifting gains made. Barbell Curls – 5 sets – 2 – 4 reps each sideĪlternating Bicep Curls – 5 sets – 2 – 4 reps each side
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